Paying Attention

A prerequisite to empathy is simply paying attention to the person in pain.
— Daniel Goleman

In a world full of distractions, how do we pay attention to what matters most?

Attention is a bi-directional process: just as we have stimuli coming into awareness through our senses, we use top-down filters to determine where we pay attention and which stimuli we will detect.

Some of the filters we use include:

  • Filters that pick up social stimuli such as human faces

  • Filters that prioritize information about ourselves (self-referential stimuli)

  • Filters for categories and words that we are most familiar with, including chronically accessible categories, schemas, and stereotypes


Shira Abramowitz